Here at SBM Fitness, we recognize everyone has a different perception of health, fitness, or wellness. Some are seeking a vigorous workout in order to lose weight. Athletes are wanting specific work outs that enhance their competitive performance. Others simply want stretching and a light overall workout, and still others want to take fitness to a new level of SBM Fitness and choose a holistic approach, a comprehensive package that helps them “run on all cylinders.”
Those interested in exploring the mind-body connection and how it relates to overall well-being should consider our holistic health classes and one on one coaching. It focuses on each area of the physical body as well as how each area relates and contributes to overall creative, mental, emotional, and spiritual health. Key life factors that affect the holistic health of your body are what you put into your body, what you do to exercise it, and how you deal with and manage stress.
Holistic wellness at SBM Fitness is based on identifying, optimizing and sustaining a balance of these life factors. SBM Fitness looks through the prism of holistic wellness and asks these questions:
By understanding these factors for you presently, we can custom tailor a holistic plan to fit your life and help you achieve your goals. One way we do this is by measuring and managing such factors as your cardio and strength performance, body composition statistics, posture analysis, sport performance, flexibility testing and ideal ratios of exercise to rest.
Imagine empowering your body and mind to become the person you want to be. Imagine a plan that does all this while you sweat, release toxins, and feel phenomenal. But whatever program and intensity level you choose, we help turn your imagination into reality. We listen to you, motivate you, challenge you, and sometimes even entertain you so you can get on with the business – and pleasure – of building a better life for yourself and your community.
SBM Fitness has the equipment and expert personnel to accommodate your needs and help you achieve your goals. Whether your goals are short-term or long-term, we are here to help you!
SBM Fitness is excited to announce that we have opened up a new group fitness studio right next door!
We offer an exciting variety of classes to hit it hard, stretch it out and get stronger.
At SBM Fitness we use symbols of the human energy system or chakras to represent the fully actualized or ideally balanced human. When we have fully developed each part of ourselves, we will be more effective in every area of our lives.
"I have been working with owner,Yuhui Chen,for more than 3 years. She is the first fitness professional who was able to give me full, high-intensity workouts despite by my long-term back injury issues. She is highly focused on not just getting immediate results for me - which she does - but also on my capacity for self-improvement and my long-term overall health. She is so creative and inspirational in her methodology that my wife and all three of my children are also her clients." — Scott, Palo Alto
"Hi Im Kathy and I started Regine's personal training program last year and have noticed a big difference in my strength and agility after six weeks with her. Regine is a wonderful instructor with a lot of experience. Although I am often late to class, she is always patiently waiting with a smiling face. Her class is very motivating. We work on cardio, core and overall strength activities. I feel so much stronger and my body is toned now. Overall I am very pleased with my results and I will continue with the program. " — Kathy Ansari
"Regine is an amazing personal trainer! Her enthusiasm and knowledge as well as Her ability to motivate her clients is unmatched. I have been working one on one with Regine for a long time and I have seen dramatic changes in my physical appearance, energy levels, strength and stamina. I would highly recommend Regine to anyone who is looking for a friendly, personable, knowledgeable personal trainer." — Monica p
"Having detached a knee ligament, I refused to exercise for fear of doing further damage to the knee. When Terry took me on as a client, I was in bad shape (both physically and psychologically). Working with her has restored my lost strength AND confidence. Terry is a gem of a trainer!.
" — N ShostakPortola Valley, CA
"Growing up in athletics and competing in sports thru-out college, once I began working longer hrs. I developed both inflexibility and some muscular weakness. Working with Terry has helped to improve both areas immensely, as well strengthening me for basketball and golf." — S BowsherMenlo Park, CA
"The clean, spacious atmosphere at SBM Fitness encourages dedication to health and wellness. Working out on a wide variety of new equipment provides choices eliminating the boredom of doing the same old thing repeatedly. Jeremy Lewis expertly moves clients from Pilates Reformer to lifting dead weights to stretching on the massage table. I have profited enormously!" — Joan Stutes (Investment Advisor Representative)
"What I like about SBM Fitness is the personal attention that I get in reaching my fitness goals. The gym is conveniently located near public transportation, and I can get there by bike. There is also ample parking in and around downtown Menlo Park. Jeremy keeps the workouts lively, energetic, and fun. The steps to transformation are gradual and attainable in every session. The cost per session is also reasonable. If you're compelled to improve and seek results, I would recommend Jeremy and his staff highly to other students seeking to improve their overall health." — John Asenso (Zumba Instructor)
"Yuhui is the ultimate trainer. She customizes the physical training to the needs of each person, and strives to fulfill the goal of improving not just the body, but also the mind and the soul. Every session with her is an inspiring challenge and a personal growth opportunity." — Dick Levy
"Growing up in athletics and competing in sports thru-out college, once I began working longer hrs. I
developed both inflexibility and some muscular weakness. Working with Terry has helped to improve both areas immensely, as well strengthening me for basketball and golf." — Steve Bowsher
"I was apprehensive to begin working with someone to help me reach my fitness goals, but I am so glad I ended up seeking Josh's help. I've never been the most athletic person, and was worried my lack of skill and knowledge in strength training would be an issue (and a little embarrassing), but with his patience and help I'm already feeling leaner,stronger and amazing! He's given me the push I needed to get my fitness goals on track and help me turn my "whens" into "nows". Seeing results is such a great feeling and I'm looking forward to continue working with him!" — Jaide Smittle
"I trained with Gina at SBM for six months with the goal of getting in shape for the summer. She has the best work ethics and worked with me to find the best workout program that matched my desired goals. Gina kept me mentally and physically motivated, pushed me to reach new limits, and kept the routines fun and challenging. With her help, I lost weight, gained muscle mass, and was finally able to get my bikini body back! The SBM facility was a great place for my workout. It had all the required equipment, it was clean, quiet, and very close by. I highly recommend SBM and Gina for anyone that wants to get in shape!." — Nely Gamini
Holistic wellness at SBM Fitness is based on identifying, optimizing and sustaining a balance of these life factors.
Basic Nutrition, Corrective Exercise, Strength Training, Weight-loss & Muscle Building, Functional Mobility, Beginner Powerlifting, Bodyweight Training, Sports Specific Training, 2nd Degree Blackbelt in Taekwondo.
A native of the Bay Area, Johanna is a student for life and is currently building a solid foundation in the Peninsula corporate wellness field. She believes in cognitive power and dreaming big. You gotta give it your best shot- step out of your comfort zone and find out how far you can go!
Titleist Performance Institute, Physical Education Director-Elementary
Specialties:Personal Training, Core Strength Training, VIPR, Functional Training for Golf, Endurance Functional Training, Boot Camp, Teen Training
NASM-CPT, TRX certified, Animal Flow Certified, Precision Nutrition Level 1, Power Plate Certified, Institute of Motion Level 1, 2, and 3 Mentorships, Run-Fit Certified, Street Team Member for ViPR. Fitness Ambassador for Somersault Snacks, CPR/AED Certified
Specialties:One-on-one Personal Training, Small Group Training, Lifestyle Coaching, Nutrition Coaching, Running, Sport Specific Training, Team Building, Strategic Planning, Public Speaking, Performance Management.
ACSM- Health Fitness Specialist (HFS)
Specialties:Wellness Concierge, Adaptive Fitness Training, Adaptive Fitness Therapy, Injury/ Sports Rehabilitation, Public Speaking, Strength Training, Nutrition, Personal Coaching
Fit Tour- PT
Specialties:Weight Loss and Management, Personal Training, Core Strength Training, Building Muscle
Cal State Hayward (East Bay)-PT, -SAC, Collegiate Training @ Stanford and Santa Clara University
Specialties:Fitness Coaching, Personal Training, Athletics, Motivational Speaking, Expanding Business to Include Girls Leadership Programs in Various Locations
NASM-PT, VIPR, Group Fitness Leader Certified
Specialties:Weight Training, Group Class Instructor, Exercise Physiology, Functional Training, Sports Nutrition, Kettlebells, Fitness Strength Training, Corrective Exercise, Personal Training
IDEA, ACSM, ACE, YMCA Strength Coach Certification, Nationally Ranked- Top 10 Track Cyclist
Specialties:Coach of Cycling, Running Track and Field, Football, Mobility, Speed and Flexibility!, Meal Planning, Strength Balance, Injury Rehabilitation, Public Speaking, Drug Free Body Building, Weight Loss, Low Back Health, Senior Fitness, Body Sculpting
Saul has ten years of experience specializing in accelerated fat loss, improving lean physique, and improving performance.
Certification:NESTA-PT
Specialties:Functional Training, Personal Training, Small Group Training
Jeremy has five years of experience specializing in weight loss, body fat loss, and lean muscle mass. In addition, he is also a professional MMA fighter.
Certifications:Kickboxing, Boxing, MMA Conditioning, Kids Kickboxing Instructor, Fight Training, Weight Loss, Body Fat Loss, Lean Muscle Mass Conditioning, Boot Camp Training, Group Kickbox Cardio
Special pricing packages available. Ask us!Coming soon!
Welcome! I have been a trainer for 12 years and worked with people of all backgrounds. The advantage of training with me is that I have a wide variety of training techniques with a fun and exciting delivery. I believe that health is a matter of balance between the factors of stress and recovery. Workouts are way of inducing controlled stress to make one stronger and more able to handle life's challenges. Therefore having the precise amount of challenge mixed with healthy living habits are a way to live optimally. A typical session with me:
Certifications held:
AFFA, ACE, APEX, BA from San Jose State University, NASM, NSCA-CSCS, Kettlebells, TRX, Pilates, IFTA Kickboxing, NCSF, USA Weight lifting, Reiki
Specialties:
Small group training, weight loss, muscle gain, older populations, Kickboxing, Pilates, TRX suspension training, Kettlebells, sports specific training and teens
Colin's Philosophy of how the Chakra System and Fitness are Interconnected:
The first chakra represents survival, security, and personal provision. Physical aspects that relate to this chakra are bone density, grounding, stability, and the adrenal gland which triggers the “stress response.” There are several ways to enhance the power, first or root chakra.
The second chakra is about emotional stability, personal creativity, and sexuality. Physical areas related to the health of this chakra are the muscles, intestines, sex organs. Training exercises related to reflexes, quickness, and explosive power can help strengthen this energy center.
The third chakra is about the will, personal power, personality, endurance, relationship to food, and storing or releasing energy. Physical aspects associated with this chakra are the stomach, liver, pancreas, and spleen. Healthy nutrition can assist in keeping this energy center strong.
The fourth chakra represents love, hope, compassion, intimacy, and connections with others. The heart and lungs are the main organs of this chakra, and the entire circulatory and respiratory systems are included in this chakra.
The fifth chakra represents our personal expression to society, manifesting dreams, sensate awareness, communication, and listening. Physical aspects of this chakra are the inner ear, throat, nose, esophagus, neck, and thyroid gland. Health for this chakra is supported by good balance and alignment.
The sixth chakra blends the left brain’s logic with the right brain’s intuition. This is represented by the energy center of the third eye and is connected to the pituitary gland. The physical aspects of this chakra are the brain, eyes, and nervous system. Stress can be lowered by stretching, flexibility, and relaxation.
The seventh chakra represents the dream world and our connection to energy. It is the place for full recovery and connection. Physical aspects of this chakra are the pineal gland, the skin, and the nerve receptors. Massage, energy healing, meditation, and sleep are helpful practices for restoring this chakra to optimal health.
I first became a Personal Trainer in 1997 after my time in the Navy where my passion for fitness grew and realized I wanted to dedicate my life to fitness and help others reach their fitness potential. With over 15 years in the industry I am well rounded in all aspects of fitness training. I have worked with a wide variety of clients with a wide variety of fitness goals and I have helped them all to reach their goals. My hobbies include golf and rugby. In 2006 I was fortunate to be part of the Men’s Club Rugby National Championship team.
From 2001 to 2003 I attended Foothill College and studied in their Sports Medicine Program. I was the assistant student athletic trainer for the men’s basketball team and I also assisted with the women’s softball team and men’s rugby team. I will enter San Jose State University in the Fall of 2013 to attain my B.S. degree in Kinesiology with emphasis in Athletic Training.
Phong Le is an inspirational trainer with a friendly approach to fitness. He expertly blends Olympic lifting, Kettlebells, Crossfit style workouts and more tradition training methods into an hour of humor, fun and serious results. His clients literally transform in front of your eyes as you watch them come into each workout fitter and stronger than they were last time. Phong doesn't just talk the talk but he also walks the walk. He is involved in his own Olypic lifting program as well as competitive Crossfit and has trained for mixed martial arts. Come train with this thoughtful, focused, fun and focused trainer and watch your body change from the inside out.
Jenni has Six years of experience specializing in injury rehabilitation, weight loss, general fitness, Senior fitness, and high intensity training.
Credentials:Degree of Kinesiology, ACE-CPT, FMS, TRX, CPR/AED
Specialties:Weight Loss and Management, Injury Rehabilitation, Personal Training, Core Strength Training, Postural Strengthening, Sports Rehabilitation, Senior Fitness
Special pricing packages available. Ask us!Hi everyone! My name is Stephanie, but you can call me Steph!
As of now I am a senior at Concordia College (Moorhead, MN) double majoring in Dietetics and Exercise Science. I discovered my passion for health and fitness when I moved to California for high school and experienced a significant body fat gain.
Since embarking on my own journey through strength training, I have been inspired to share it with others and have discovered my calling; helping others to the best of my ability. I firmly believe in the mind-body connection and love helping others understand their full potential, by empowering them through fitness! I also enjoy helping others become more educated about the science behind training and nutrition and how they can best apply it to themselves in their daily lives.
I believe that everyone is different and unique, but that leading an overall healthy lifestyle can be beneficial to anyone ranging from a high school athlete to a 60 year-old woman. I'll leave you with one of my (many) favorite quotes: "Whether you think you can or think you can't you're right". Our mind is the most powerful tool, use it to spring you forward, not hold you back.
By combining effective manual therapy techniques with specially tailored training methods, Chelsea helps her clients seek optimal health. Her philosophy is the right kind of exercise, with proper execution, is the single most potent medicine that exists for health, physical capacity, and perhaps even longevity.
Certification:ACE-PT, Adaptive PT Certified, Balanced Body Pilates Reformer and Apparatus Cert
Specialties:Pilates, Injury/Sports Rehabilitation, Strength Training, Small Group Training, Post-Op Rehabilitation, Nutrition and Personal Coaching.
Diagnosis and treatment through feet is a fascinating domain with tremendous therapeutic potential. Our feet function as an important and reliable source for diagnosis and treatment.
Each of us is born with a wide potential for skills and capabilities that are unique to ourselves and differentiate us from others. Unfortunately, throughout life, for different reasons, most of us find ourselves living using less than our available potential. The bigger the gap between the potential we were born with and what we actually use, the higher our distress level.
It is that distress that causes our lack of energy, lack of motivation, that gets us tired, uninterested, ultimately leading to aches, pains, and illnesses.
Therapy through touch, comes first and foremost to help deal with the aches and pains, and allows each of us to internally listen to ourselves and our innate potential.
Therapy through touch is a great opportunity for you to embark on a new way with more joy and movement and being all you can be.
Brandi is a vinyasa flow yoga instructor hailing from New York City. She has traveled the world with a mat and a backpack, studied with master teachers, and continues to approach each day on her mat as a new experience. Her dynamic classes intend to bring you to your safe edge and safely expand body, mind, and spirit. Brandi has much gratitude for all her teachers, past and present, and hopes to inspire those on the mats to always honor greatest teacher of all- the teacher within!
My exposure to different methods of training around the world solidified my decision to pursue my passion for coaching athletes. Driven to find more ways to improve the performance of athletes, I studied, and then incorporated the many facets of recovery into my coaching technique. With the knowledge that recovery and regeneration are key to improving an athletes' performance both during and after competition, I have built upon this skill set, and developed my abilities in Trigger Point and Active Release Techniques.
With extensive background in the implementation of force plate technology and my understanding of alternative and cutting-edge approaches to human performance I am fortunate to have the distinct ability to apply my knowledge and experience for the advancement of those that I coach.
As the Assistant Strength Coach for a major bay area sports team, I report directly to Strength & Conditioning Coordinator. My primary role is implementing performance enhancement programs for players and prospects through progressive sport specific development programs. In addition, I implement injury reconditioning plans and soft tissue treatments via ART and Trigger Point techniques under the discretion of Head Athletic Trainer, Ray Tufts. I am also responsible for implementing athlete testing, performance programs and soft tissue treatments for the Sharks Development Camps. Other responsibilities include nutritional supplement management, athlete nutrition plans, and Training Heart Rate Evaluation.
Gina is a lifelong fitness devotee, TRX enthusiast and avid trail runner. She started personal training in 1995 and became a licensed massage therapist in 1997. She exclusively trains women across all fitness levels who want to change their bodies & live a healthier lifestyle.
She believes that women can be strong, fit and healthy regardless of their age, fitness starting point, or how many children they have (she has two boys). Helping people reach their ultimate goals in mind/body health, fitness & lifestyle has been Gina’s long life passion. It is never too late!
Credentials:B.S. in Exercise Science & Psychology, TRX Certified, Licensed Massage Therapist (NYS), Certified Massage Therapist (CA), AMTA Professional Member, First Aid & CPR Certified, NASM-PT
Specialties:Massage Therapy & Training for Women, Therapeutic Massage, Rehabilitation, Personal Consulting, Sports Rehab, Women Empowerment through Fitness and Therapy, Injury Rehab, Corrective Training
Rates:Regine is originally from Haiti. Regine is an AFAA Certified Group Fitness Instructor and Personal Trainer, CPR/AED/First Aid. Licensed teach All Zumba© formats (Zumba Toning, Aqua Zumba, Zumbatomic, Zumba Sentao). Licensed to teach TurboKick and Hip Hop Hustle. She has also led bootcamp classes and total body conditioning classes to name a few.
Having lost 70 lbs, despite several severe injuries and chronic pain, through healthy eating and exercise, Regine’s goal is to educate others about living a Healthy lifestyle and achieving their personal best. She has an accountable approach to weight loss and believes in an injury preventative training style. Regine loves working with all types of clientele, particularly those looking to lose weight and become healthy and fit. She will work with you and your needs to see that you reach your personal goals.
Regine an avid interest in Nutrition and working to get certified in Sports Nutrition and Healthy Weight Management.
Certifications:Zumba Dance, Group Class Instructor, Pilates, Fitness Training, Personal Training, Weight Loss, Motivational Cardio
With many years working in fitness health and wellness starting her interest initially in Tokyo and after moving to the Bay Area in 2008, Yuhui landed in Palo Alto. Once in Palo Alto after building a successful fitness base, Yuhui started SBM Fitness, Spirit, Body, and Mind. The training style she imparts to her staff is one that combines enthusiasm with positive energy. SBM Fitness specializes in corporate wellness programs for multiple Palo Alto and Menlo Park based corporations also providing a boutique personal training studio located in Menlo Park.
Yuhui believes to have a enjoyable and meaningful well balanced lifestyle that is consistent work through keeping the mind, body and spirit well balanced. Exercise is not a habit, but a life style change.
Aside from sports and fitness, Yuhui enjoys traveling, reading, cooking, and hanging out with friends and family. She’s also very well involved with local community service currently serving on the public relations board and Vocational Service Chair at Menlo Rotary Club. She also serves as District leader for SGI Alma District Buddhism group.
Emily holds her certification as a Corrective Exercise Specialist, Personal Trainer and Fitness Nutrition Specialist through NASM. She has been in the fitness industry for a little over three years and has an incredible passion for human movement science. Her philosophy is that you must have proper body awareness and stability in order to achieve any fitness goal, and has worked with a wide variety of clients including extreme weight-loss, post surgery rehabilitation, running injuries, and body building. Emily has gone through an incredible weight-loss journey of her own losing over forty pounds and has found a passion for indoor and outdoor rock climbing in her free time.
Certifications Held:
Specialties: Long Distance Running, Special Populations, Extreme Weight Loss, Building and Toning, Myofacial Release Stretching Techniques, Stability, Weight Training.
ACE CPT, CHEK Exercise Coach, CHEK HLC1 I believe in living a holistic lifestyle that promotes good health that is achieved through proper diet and nutrition, regular exercise, adequate amounts of sleep and a focus on stress management. As a fitness trainer I want to provide a good example to all of my clients and feel that it’s important to “walk the talk”.
Growing up in a family where proper diet and routine exercise were not a high priority I suffered from childhood obesity from the ages of 11-16. As a result I was suffering from low self-esteem and insecurity that often affects overweight adolescents. I knew that this was not how I was destined to live my life! The summer between my junior and senior years in high school I decided it was time to make some positive life changes and began eating a healthier diet and exercising. I was amazed at how much better I began to feel and became strongly motivated to correct my bad habits. In addition to the changes that I was making in my diet I began running and amazingly lost 60 pounds in about 3 months. Once I had dropped the weight I decided it was time to put muscles on my new skinny bones and I joined Dennis Nelsons Health Club and began a strength-training regimen. This commitment to live a healthy lifestyle has continued now for over 20 years.
In my early twenties my passion for health and fitness inspired me to become a certified personal trainer and I began working with others to help them achieve and maintain healthier lifestyles. Through my experience with childhood obesity I understand how motivational roadblocks can be overcome and am committed to helping others overcome theirs. With more than 15 years as a personal trainer I realize that each client is unique and I encourage and help them reach their individual fitness goals.
In 2007 my passion to promote health and fitness led me to the CHEK Institute. The C.H.E.K Institute is known worldwide for excellence in education and innovation in the integrated fields of corrective exercise, high-performance conditioning and lifestyle and stress management. C.H.E.K Institute-trained Professionals are recognized as experts in their field, performing detailed assessments and client evaluations as a prerequisite to designing corrective or performance-enhancing exercise programs, recommending lifestyle changes or implementing stress-reduction techniques.
In my spare time I enjoy spending my time outdoors, hiking, running and cycling and encourage my clients to do the same. I do not believe that all exercise has to take place in a gym. I also enjoy strength training and practicing and competing in Brazilian Jiu-Jitsu.
Certifications:ACE-CPT, CHEK Institute Exercise Coach, CHEK Institute- HLC1
Specialties:Strength Training, Weight Loss, Brazilian Jiu-Jitzu, Focus and Stress Management, Designing Corrective or Performance-Enhancing Exercise Programs
Fitness and nutrition are my passion. With the abundance of health issues cropping up in the United States, I have committed to making a difference and touching the lives of others by encouraging overall health and well-being. I believe the primary function of a personal trainer is to instruct individual clients on the proper methods of exercising according to their age and fitness abilities. A personal trainer has to be someone who can make people want to meet their fitness goals. I strive to keep the training and coaching sessions fun, challenging, energetic, safe and supportive. I believe being healthy and fit is not a “chore” but lifestyle that should be embraced and encouraged. I am a level -1 certified Crossfit coach, marathoner, skier, mountain-biker and nutritionist. Looking forward to to helping you reach your health and training goals!
Education:
Hobbies: Big wave surfing , ski/snowboard , tennis , HIIT training
General fitness philosophy: I believe in undulating periodizaton. Changing the exercises, loads, demands, tempo, on a daily basis, as to keep your body from adapting to easily.
Certifications:ACE-PT, NASM-PT, CPR/First Aid Certified, Certified Tennis Instructor
Specialties:Sports Rehab, Functional Training, Fitness Training, Personal Training, Athletic Training, Teen Sports Performance Training, Sports Specific Training, Fitness Program Implementation, Small Group Training
Hi! My name is Elizabeth and I’m a CHEK certified Holistic Lifestyle Coach and EFT Practitioner. I specialize in nutrition coaching, emotional eating, and breaking through the subconscious blocks that keep you from following through with your wellness goals.
As someone who grew up with weight and body image issues, I know what it's like to face the difficulties that come with pursuing a healthy lifestyle. Through my own weight loss of 70 lbs, I dealt with the daily struggle of trying to stay motivated and subsequently beating myself up when I fell off the wagon. I’ve done the work so that I can coach others to stop the cycle of yo-yo dieting and make a sustainable and effective lifestyle change, once and for all.
My sessions are 60 minutes long and are primarily held over phone or Skype. I find that this method is highly effective for the work that we will do together.
I look forward to working with you!
I have been a dance instructor for over eleven years, spending most of my career in Southern California and Seattle before moving to San Francisco in June 2013. A trained belly dancer, I specialize in breaking down traditional belly dance technique, then adding a modern flair. I create a simplified format where the focus is on building the core muscle groups, while also building up stamina and providing an intense cardiovascular workout. This format works not just the abdominal muscles, hips, glutes, and calves, but it also helps build and strengthen posture. In addition, I include world music that is infectious and unique and allows for every individual from every background to feel lost in the movements and sound.
Currently, I teach "belly dance core" classes in San Francisco along with another specialty class which I created called "Far East Fusion." This fusion class takes belly dance, Persian, Bhangra, and Bollywood signature moves and infuses them together to create the perfect cardiovascular workout. If these classes are not your cup of tea, no problem. I am also Zumba certified and teach multiple classes a week amongst the major gyms and fitness facilities in the San Francisco area.
My mission is to give individuals a unique, effective, full body workout through dance!
I believe in living a holistic lifestyle that promotes good health that is achieved through proper diet and nutrition, regular exercise, adequate amounts of sleep and a focus on stress management. As a fitness trainer I want to provide a good example to all of my clients and feel that it’s important to “walk the talk”.
Growing up in a family where proper diet and routine exercise were not a high priority I suffered from childhood obesity from the ages of 11-16. As a result I was suffering from low self-esteem and insecurity that often affects overweight adolescents. I knew that this was not how I was destined to live my life!
The summer between my junior and senior years in high school I decided it was time to make some positive life changes and began eating a healthier diet and exercising. I was amazed at how much better I began to feel and became strongly motivated to correct my bad habits. In addition to the changes that I was making in my diet I began running and amazingly lost 60 pounds in about 3 months. Once I had dropped the weight I decided it was time to put muscles on my new skinny bones and I joined Dennis Nelsons Health Club and began a strength-training regimen. This commitment to live a healthy lifestyle has continued now for over 20 years.
In my early twenties my passion for health and fitness inspired me to become a certified personal trainer and I began working with others to help them achieve and maintain healthier lifestyles. Through my experience with childhood obesity I understand how motivational roadblocks can be overcome and am committed to helping others overcome theirs. With more than 15 years as a personal trainer I realize that each client is unique and I encourage and help them reach their individual fitness goals.
In 2007 my passion to promote health and fitness led me to the CHEK Institute. The C.H.E.K Institute is known worldwide for excellence in education and innovation in the integrated fields of corrective exercise, high-performance conditioning and lifestyle and stress management. C.H.E.K Institute-trained Professionals are recognized as experts in their field, performing detailed assessments and client evaluations as a prerequisite to designing corrective or performance-enhancing exercise programs, recommending lifestyle changes or implementing stress-reduction techniques.
In my spare time I enjoy spending my time outdoors, hiking, running and cycling and encourage my clients to do the same. I do not believe that all exercise has to take place in a gym. I also enjoy strength training and practicing and competing in Brazilian Jiu-Jitsu.
We listen to you, motivate you, challenge you, and sometimes even entertain you so you can get on with the business – and pleasure – of building a better life for yourself and your community.
The words intense and calm may sound contradicting; however, creating a motivating, yet calming, environment was the design goal for Empowerment Fitness and its clients. I was able to combine my athletic background in gymnastics with an artistic sense to allow me to understand and create a space that portrays Colin’s human energy or “chakra” inspired training approach. The green is a “get fit” color in contrast with the calm grey that is just light enough to avoid creating a cave-like atmosphere. Simple, natural, and soothing décor lines his newly remodeled storefront while recycled cardboard lights hang weightlessly for clients and pedestrians to enjoy. The décor comes from local furnishings stores such as Inhabiture, a downtown Palo Alto store that features beautiful reclaimed and recycled, non-toxic, organic, and locally-produced furnishings, and Harvest, another local boutique in Menlo Park. The beautiful recycled cardboard lights are designed by Graypants, a company based in Amsterdam. In order to create this motivating yet peaceful space, color and natural elements were brought together in a clean and simple design.
Nicole graduated in 2012 with a B.S. in Architectural Design from Stanford University where she also captained the Stanford Women’s Gymnastics team. She is interning at NASA in Houston, TX for the summer of 2013.
For more information or general inquires, feel free to contact Nicole Pechanec at npechanec@gmail.com.
Join us in this amazing journey at SBM Fitness and reach your full potential today.
Trial Session | Single | 5 Pack | 12 Pack | 24 Pack | |
---|---|---|---|---|---|
Personal Training | - | $125 | $600 | $1,385 | - |
Special Coaching | - | $140 | $700 | $1,680 | - |
Duet Training | $50 | $75 | - | $840 | - |
Trial Session | Single | 5 Pack | 12 Pack | 24 Pack | |
---|---|---|---|---|---|
Personal Training | $100 | $130 | $635 ($127/session) |
$1,500 ($125/session) |
$2,880 ($120/session) |
Special Coaching | $100 | $150 | $735 ($147/session) |
$1,740 ($145/session) |
$3,360 ($140/session) |
Duet Training | $50 | $75 | - | $840 | - |